- Start the workout
Ready your jawliners, Wash both units with warm water and place them on your molar teeth: one on the right, one on the left.
Make sure to place each unit on the last 2-3 teeth to maximize your workout efficiency
- Chew slowly
Chew slowly to the limit and hold for 1 second. Repeat it for 2 minute
3. Chew fast
Chew quickly but in a controlled manner for another 2 minutes. This is your first set. Congrats!
Now relax. And repeat this set until your jaw get tired.
- See the difference
Look into the mirror and see the difference. You can almost see your jaw muscles growing. Continue the workout and you will have a strong, masculine and attractive jawline in no time (women will notice it, too)!
Train wherever and whenever you want.
If you exercise properly and consistently you should see initial results after around 2 weeks of usage. After a month already quite a noticeable change.
This question pisses us off every time we encounter it. We always compare trying to jaw muscle training with gum as trying to grow your biceps by doing curls with 2kg dumbbells. Yes, you will eventually get there, but it will take you years. So the two main differences with gum are
1) CHISELL is more efficient by providing a MUCH higher resistance level
2) CHISELL guarantees equal results on both sides. Many gum exercisers eventually develop a muscle imbalance by chewing gum more on one side than on the other.
Masseter muscles are the second toughest muscles on your body after heart able to take up to 80kg (176lb). To challenge this muscle to produce enough strain to actually grow it in size you need a lot of resistance. CHISELL provides that.
Apply same logic as to any other muscle you are exercising. If you stop doing pushups for half a year your chest will shrink. Same concept here. Do that jawline exercise again when you felt like your jawline is going to be disappeared.